2018 Session Description

Morning Yoga
Get your daily dose of vitamin “Y”

For adults (teens welcome) • Early Risers
Category: Body/Mind
Maximum Participants: 25
Daily 7:00am •
Time and location subject to change (what isn’t?)

Join this energizing morning yoga session to get the body and mind flowing. We’ll gently stretch and strengthen both your muscles and your mind. No experience or toe-touching flexibility required! Our practice will be adapted to suit people of all levels.

The Skinny: 3 things you will do in this session

  • Walk away feeling centered, focused, and ready for your day
  • Boost your brain and creative power
  • Take a (very) small risk: if you’ve always wanted to try yoga, this is for you!
Brad Wong
Toronto, ON

Advisor, Mentor, Advocate.

Brad is a Toronto native and long-suffering Maple Leafs fan. In between leaping off gorges in Zambia, swimming with sea lions in the Galapagos or backcountry camping, Brad has transformed himself over the years from an electronics technologist, to a health and wellness advocate in his 20 year career in the YMCA movement, to life as a entrepreneur opening Flow! Yoga Wellness Studio with his partner Heather.

When not teaching yoga, Brad hangs out at the Center for Social Innovation, where he coaches people through transition by utilizing authentic leadership principles of self-awareness and values integration.

Brad holds a BA from York University, Toronto in Political Science and earned his MA Environmental Leadership from Naropa University, Boulder, Colorado. He has also received continuing education Certificates in Authentic Leadership, Naropa University, Community-Based Development from CSU, Fort Collins, Colorado, and is a Yoga instructor.

Brad is a returning presenter. This year’s sessions:

Click here to see their sessions from previous years.


Allie Middleton
Albany, NY

Working as a mind-body leadership coach and consultant, Allie loves to integrate several wisdom traditions as she curates experiences that help others connect to the emerging collective intelligence and natural forms of creativity. She has been practicing yoga and meditation for over 40 years is is grateful for a family background connected to several esoteric traditions.

After a diverse business career leading innovative start-ups in New York City and moonlighting as a wilderness trainer, she began to commit her life and work to energy healing practices and behavioral health systems change projects. She was deployed to the 9/11 disaster as a mental health crisis expert.

Allie combines embodied presence practices from the Presencing Institute (Presencing.org) teaching Social Presencing Theatre to encourage individuals and groups to innovate from the inside out. She serves as faculty to health care specialists in the emerging field of Yoga Therapy. She and her husband Newell live in the Hudson River Valley in New York and enjoy traveling to sacred sites, near and far.

Allie is a returning presenter. This year’s sessions:

Click here to see their sessions from previous years.


…Back to the list…

All Daily 7:00am sessions: