Daily dose of Vitamin ”Y“
For adults (teens welcome) • 15 minutes
Maximum Participants: 25
Daily 4:30pm • Court 16
Time and location subject to change (what isn’t?)
A 15 min Yoga Quickie! Try out this easy total body energizing routine.
The Skinny: 3 things you will get from this session
- Move your body
- Quiet your mind
- Explore your space
Advisor, Mentor, Advocate.
Brad is a Toronto native and long-suffering Maple Leafs fan. In between leaping off gorges in Zambia, swimming with sea lions in the Galapagos or backcountry camping, Brad has transformed himself over the years from an electronics technologist, to a health and wellness advocate in his 20 year career in the YMCA movement, to life as a entrepreneur opening Flow! Yoga Wellness Studio with his partner Heather.
When not teaching yoga, Brad hangs out at the Center for Social Innovation, where he coaches people through transition by utilizing authentic leadership principles of self-awareness and values integration.
Brad holds a BA from York University, Toronto in Political Science and earned his MA Environmental Leadership from Naropa University, Boulder, Colorado. He has also received continuing education Certificates in Authentic Leadership, Naropa University, Community-Based Development from CSU, Fort Collins, Colorado, and is a Yoga instructor.
Brad is a returning presenter. This year’s sessions:
Fort McMurray, AB
A successful facilitator of Health and Healing, Heather Thomas has been working in the personal wellness field for over 10 years. She is a registered massage therapist (RMT) specializing in craniosacral therapy and energy healing. She is also an experienced yoga instructor (ERYT) with a background in meditation, restorative, therapeutic, and hatha yoga techniques.
Heather loves sharing her passion for wellness one on one, in groups, classes, workshops and retreats. The joy and excitement she holds for her craft shines through in everything she does.
This is Heather’s first year presenting at Mindcamp. Sessions include: